Health Coaching with Erica Benisch

It’s time to take control of your health

...and I’ve got your back.

Together, we will build lasting habits that support balanced energy, resilience, and well-being — through a holistic approach rooted in nutrition, movement, and sleep.

Your next chapter starts now!

Are you taking care of everything except yourself?

You’re accomplished ...but exhausted.
You feel responsible for everything, and your mind can’t take a break because it’s on 24/7.
Caffeine is your breakfast, adrenaline your lunch, and willpower your dinner.
You’re disconnected from your own needs.
Your doctor says you need to make changes, but don’t know how to do that in real life.

I get it. (That used to be me.)

I would schedule early morning meetings, work all day, and leave with last minute requests to meet after hours. Everything was urgent, everyone needed you, so you accepted the challenge. “The more I do, I the more I’ll be rewarded,” I said to myself.

Looking back that was silly. The more I did, the more yucky tasks that no one wanted came to me as urgent. Because I was the dependable one who always took one for the team.

I needed a complete recalibration of my life. On the outside everything looked fine, but on the inside… it was fighting with itself. Habits which had been replaced with one more call, hormones all wackydoodle with missed sleep, poor food choices, and little to no movement.

Want to feel aligned, energized, and in control of your health?

Through a holistic approach rooted in the Health Triangle (nutrition, movement, and sleep.), I help you gain clarity, accountability, and a sustainable action plan aligned with your values and goals.

Imagine if you could...

experience steady or increased energy throughout the day
restore sharp mental focus, so you’re ready to deep dive into the juicy projects
solidify your sleep hygiene routine, giving you more rest and regaining mental acuity
and (because you’re sleeping better) feel less irritable and reactive to stress
??? weight loss / strength?

My clients achieve tangible outcomes just like those from working with me.

You too can transform from an exhausted achiever into
an energized, grounded, high-capacity woman!

Are you ready to join the women who have reclaimed themselves?

How it works

WELLNESS ASSESSMENT
Starting with a comprehensive intake and the Wheel of Wellness assessment, we’ll identify your target areas. (Remember a Health and Wellness Coach, cares about ALL of you!)

3 MONTHS OF SUPPORT
We work together for three months to achieve your desired transformation. Through progress tracking and consistent, flexible support, you’ll build lasting habits that support balanced energy, resilience, and well-being.

1:1 COACHING SESSIONS
Choose either receive 6 or 12 sessions with your coach.

WHATSAPP ACCESS
Get support between sessions, and ask questions Monday through Friday, on WhatsApp

I don’t offer a one-size-fits-all coaching. Each session is tailored to YOUR needs.

What clients say...

Erica was a calm presence and made me feel comfortable talking about my goals and where I needed help. She held me accountable to my goals and provided creative ideas to help me achieve them. I am certainly better off after my sessions with her than I was before them. I appreciate her coaching and will recommend her to anyone who can use some help achieving their own goals.

Erica was amazing. She was thorough with her work. Her booking process was simple and made sure that I was in driver seat throughout the whole experience. She made sure she understood what my goals were and asked detailed follow up questions. If I was on a health and wellness journey again, I would definitely use Erica.

As a wellness coach, Erica has been a grounding force in my life. During some incredibly difficult family matters, she continues to help me stay focused on my health and well-being—not by brushing things off, but by listening deeply and helping me navigate through it with care and strength.

Your next chapter starts now.

Take the first step toward sustainable energy, balanced living, and lasting change.