Welcome to Enliven Collective
A premiere wellness collective offering multi-modal approaches to life and lifestyle changes. Enliven Collective currently offers virtual sessions and in November 2024 will be piloting a mobile coaching service in the Portland Metropolitan area for those who prefer face-to-face contact in the setting of their own home.
About Erica
Erica Benisch (pronounced like Danish but with a B) has always been guided by her passion for helping others.
As a teen, she delivered prescription medicine to the clients of Dickson Drug Company, her family’s store, at the base of Mt. Tabor in the Montavilla neighborhood of Portland, Oregon. She realized early on people thrive on connection and being heard. These early interactions sealed an affinity for engaging with elders.
Erica has made a point, even in her Air Force career, to connect with her elders in fitness. She would attend weekly water aerobics classes on the Air Force base and start conversations with retired service people and their spouses. She often reminisces fondly of her time in the water aerobics classes.
When Erica transitioned to her 2nd Act, as a Supply Chain Analyst and Architect at Intel, she continued seeking out older coworkers for career & life advice. She remembers oftentimes during her career, many of her seasoned colleagues gave her sage advice that she still applies today. As her experiences grew, so did her desire to return to her core philosophy. “I want to help people and make a difference.” So, she started attending water aerobics in the therapy pool and soon found her tribe of elders. In 2023, Erica decided to retire early from Intel to focus on her 3rd Act.
Erica’s 3rd act epitomizes her new philosophy: “Help people, make a difference, & love what you do so much it doesn’t seem like a job.” She has learned the art of Thai Yoga Bodywork and then became a certified Mind Body Green Health and Wellness Coach. As a certified Health and Wellness coach, she hones her skills to be a change agent for thinking and modifying behaviors. Sometimes getting back to the basics and keeping it simple is where to start. Meet Erica today by scheduling a 15-minute Discovery Session, there you and Erica will determine if you’re a good fit and would enjoy working together.
Erica is a dedicated and enthusiastic Health & Wellness Coach with a focus on helping individuals navigate the challenges that come with aging. Through her own personal experience, Erica understands the unique struggles and concerns that can arise during distinct stages of life. She offers invaluable support and encouragement to her clients, empowering them to make positive lifestyle changes that promote overall well-being.
As a Health and Wellness Coach, Erica recognizes that aging is a natural part of life, but it does not mean we have to accept limitations or settle for less. She passionately believes with the right guidance and mindset; we can age gracefully while maintaining optimal health and vitality.
Erica is committed to providing personalized solutions tailored to individuals, considering their specific needs, goals, and preferences.
With a warm and compassionate approach, Erica creates a safe and supportive space for her clients to explore their concerns and plans to age gracefully. Through her expertise and guidance, she helps her clients develop practical strategies for making lasting lifestyle changes
that will enhance their overall quality of life. Whether it is improving nutrition, incorporating regular exercise, managing stress, or cultivating self-care practices, Erica’s dedicated to empowering her clients to embrace aging with confidence and vitality.
Are ready to make positive changes for a healthier and more fulfilling life? Erica is here to support you every step of the way.
