Body Doubling with Erica Benisch

Sometimes the hardest part of a task is starting

...and I’ve got your back.

Body doubling is a gentle but powerful way to create momentum when your brain feels overloaded. Through focused co-working sessions, you’ll have a calm, supportive presence beside you while you tackle the tasks you’ve been avoiding, overthinking, or struggling to start.

Stuck, Overwhelmed, or Struggling to Start?

You Don't Need More Willpower... You Need Support

You know what needs to get done...but can't seem to start
You feel overwhelmed by too many tasks at once
You work better when someone else is present.
You’re stuck in procrastination or avoidance loops.
You're burned out from trying to do everything alone.

What is Body Doubling?

Body doubling offers a grounded space to pause the mental spinning, reconnect to what matters, and take meaningful action one step at a time. For many high-achieving professionals, it becomes the bridge between knowing what needs to happen and actually having the support to begin.

Imagine if you could...

My clients make meaningful progress on the tasks and goals that matter most through supportive, focused work sessions with me.

Body doubling is perfect for; administrative overwhelm, creative projects, home organization. life maintenance tasks, business planning, executive functioning support

Are you ready to join the women who have reclaimed themselves?

How it works

FREE OVERWHELM TO ACTION CONSULT
Starting with a comprehensive intake (online or at home), we’ll identify your target areas. Based up on your needs I’ll recommend next steps and the appropriate package. Depending on your needs this could be a mix of in home session and online sessions

SUPPORT YOUR WAY
We work together to achieve your desired transformation. Through progress tracking and consistent, flexible support, you’ll build lasting habits and learn techniques to keep the progress you’ve made.

1:1 SESSIONS
Choose either receive 6 or 12 sessions with your coach.

WHATSAPP ACCESS
Get support between sessions, and ask questions Monday through Friday, on WhatsApp

INVITATION TO MOMUNTUM CIRCLE (COMING SOON)
Get 5 free group sessions, attend any available session.

I don’t offer a one-size-fits-all body doubling. Each session is tailored to YOUR needs.

What clients say...

Erica was calm and non-judgmental when she came to assess my space and provide a quote. Her pricing was reasonable, and she put together a plan outlining what we'd work on together and what my homework would be, like a course syllabus. Based on my location, she would take all donations with her and handle disposal. Whether our sessions were virtual or in person, Erica always made sure we ended at a logical stopping point. I've since developed the habit of taking out the trash after each working session. I love the OHIO methodology.

Every college semester I told myself it would be different, but I always fell behind. Then I was referred to Erica for body doubling. She was not only empathetic, but she also provided practical, real-world strategies to help me stay on track. I'm really looking forward to joining her Momentum Circles to bring that same focus to all areas of my life.

Your next chapter starts now.

Take the first step toward sustainable energy, balanced living, and lasting change.